Perfect 10: Dance Your Ass Off
Vert Fitness
If you’ve long since traded your pointe and tap shoes for Nikes, get your arabesque back with some of the most fun classes to heat up the sweat circuit in years.
Verandah Club’s latest fitness incarnation, Burlesque Body Sculpt, has stretches and core work, and the dance-based bump-and-grind workout will make even good girls go bad. (2201 Stemmons Fwy, Dallas, TX, 75207, verandahclub.com)
Get that dancer’s posture at Balloga at Vert Fitness. Taught by Mavs dancer Lauren Castillo, the ballet/yoga fusion class targets the core. Also at Vert, Hip Hop in the Box by Mavs dancer Dinesha McGill has co-owner Victoria Marum swearing you’ll master the body roll in no time. (1909 N. Henderson, Dallas, TX 75206, vertfitnesswellness.com)
"Perfect 10: Dance Your Ass Off" is part two of a five part series
Monday: "Perfect 10: Spas We Love"
Tuesday: "Perfect 10: Dance Your Ass Off"
Wednesday: "Perfect 10: Nail Detail"
Thursday: "Perfect 10: Club Scene"
Friday: "Perfect 10: New-You News"
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